What could be more of a pleasure than good health? And good sex is very good for your health. It has many, many benefits, it’s not just for pleasure, it literally makes you healthier! Most of us lose our breath and are panting and huffing and puffing as things heat up. Think that doesn’t do you any good? Think again. That’s exercise, and I know no better, more enjoyable way to get exhausted and need to catch my breath.
Regular sex, 1-2 times a week or more, is great for your blood pressure and stress levels and makes us a less stressed person overall. And for men, there is extra reason to blow those loads, even if just solo-5 or more ejaculations per week reduces future prostate cancer risks by 1/3. Keeping those pipes clear is indeed important. Knowing we are wanted by another person that wants to have sex with us is also a good boost to our self esteem. Feeling desired is always a great thing for our self confidence.
Your sleep can benefit as well. Who hasn’t slept better after a few orgasms, there’s no more enjoyable time to cum than right before bed, the hormones your body releases after orgasm help promote relaxation and better quality sleep. Your immune system also benefits from the hormones released from having an orgasm. Even if we are not lucky enough to have a partner in our lives to have sex with, orgasm is easily achieved alone and produces most of the same benefits as doing it with a partner does.
